Posts tagged Low Fat

SATURDAY SMOOTHIE Blueberry Coconut Smoothie Ingredients 4 ounces vanilla yogurt 2 cups frozen blueberries 1/2 cup shredded coconut (sweetened or unsweetened) 1/2 cup juice (pomegranate, acai or cranberry) 1/2 cup lowfat milk Instructions In a blender pitcher, blend all ingredients together until smooth. Note: Since this recipes calls for frozen fruit, you’ll have to keep working with the blender, stirring and reprocessing until smooth. I like mine thick, for a thinner consistency, add more liquid a little at a time until it’s like you like it.

SATURDAY SMOOTHIE


Blueberry Coconut Smoothie

Ingredients

  • 4 ounces vanilla yogurt
  • 2 cups frozen blueberries
  • 1/2 cup shredded coconut (sweetened or unsweetened)
  • 1/2 cup juice (pomegranate, acai or cranberry)
  • 1/2 cup lowfat milk

Instructions

    1. In a blender pitcher, blend all ingredients together until smooth.
Note: Since this recipes calls for frozen fruit, you’ll have to keep working with the blender, stirring and reprocessing until smooth. I like mine thick, for a thinner consistency, add more liquid a little at a time until it’s like you like it.

']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(ga); })(); // ]]>